Een intensieve cardiojamsessie die gesimuleerde drums combineert met lichte weerstand. De training combineert cardio-, pilates-, krachttrainingselementen en plyometrische en isometrische bewegingen. Met de continue beweging van het bovenlichaam met behulp van de lichte ‘Ripstix’ verander je jezelf bij elk nummer in een calorieverbrandende drummer.
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